bodyfit schedule

we update our schedule monthly to ensure accuracy

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class descriptions

ABSolute Core

ABSolute Core is a 45-minute total core class mixed with cardio.
Instructors: Ramona Darden & Morgan Fraczkowski

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HATHA YOGA

Hatha flow for beginners to intermediate level students. The class is a fluid Hatha practice that will gently wake up your body and set you up to feel good about taking on your week.
Instructor: Tara Haislip

H.I.I.T

Intermediate to advanced circuit style training utilizing the High Intensity Interval Training method in conjunction with different training tools to challenge your strength, cardio, balance and skills.
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams

Pilates

Pilates will work all muscle groups to build strength and flexibility. Pilates places emphasis on the core to help sculpt the midsection with each movement. 
Instructor: Daina Fawn

R.E.V

Resistance. Endurance. Variety. R.E.V is a combination class that brings athletic cardio moves together with strength training.
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams

Silver Sneakers

This class is designed to be a total body workout for senior citizens. Our instructors tailor the exercises to meet the needs of the individuals.

SGPT (Small Group Personal Training)

A variety of strength, balance, core, and cardio combined to create a total body workout. Great for all levels!
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams

Transcendance

Where dance and Yoga unite as one! Transcendance is a fusion of world dance, Vinyasa Yoga, breath work, and Energy balancing put to music that creates consciousness of love and happiness.
Instructor: Daina Fawn

Yoga

Vinyasa yoga is movement meditation linking consciousness of breath with yoga postures. It's a mixed level class for all ages and experiences designed to challenge you to grow. The purpose of Asana yoga is to create a balanced body.
Instructor: Daina Fawn

Yoga Dance

Yoga/Dance is for all levels. No prior experience is needed. The class incorporates yoga stretches intertwined with modern dance movements. Every class will start with a warmup followed by movements that move you across the floor and finishes with learning a short combination. The focus of the class is to keep moving no matter what and have fun!
Instructor: Tara Haislip

More Classes to come! Check back often.


PRICES

premium bodyfit members

Group exercise classes are included in Premium BodyFit memberships.

24/7 Member

10 Classes for $100

non-members

10 Classes for $150


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Meet Your Instructors!

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