bodyfit schedule

we update our schedule monthly to ensure accuracy

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class descriptions

ABSolute Core

ABSolute Core is a 45-minute total core class mixed with cardio.
Instructors: Ramona Darden & Morgan Fraczkowski



Hatha flow for beginners to intermediate level students. The class is a fluid Hatha practice that will gently wake up your body and set you up to feel good about taking on your week.
Instructor: Tara Haislip


Intermediate to advanced circuit style training utilizing the High Intensity Interval Training method in conjunction with different training tools to challenge your strength, cardio, balance and skills.
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams


Pilates will work all muscle groups to build strength and flexibility. Pilates places emphasis on the core to help sculpt the midsection with each movement. 
Instructor: Daina Fawn


Resistance. Endurance. Variety. R.E.V is a combination class that brings athletic cardio moves together with strength training.
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams

Silver Sneakers

This class is designed to be a total body workout for senior citizens. Our instructors tailor the exercises to meet the needs of the individuals.

SGPT (Small Group Personal Training)

A variety of strength, balance, core, and cardio combined to create a total body workout. Great for all levels!
Instructors: Ramona Darden & Morgan Fraczkowski & Dillon Williams


Where dance and Yoga unite as one! Transcendance is a fusion of world dance, Vinyasa Yoga, breath work, and Energy balancing put to music that creates consciousness of love and happiness.
Instructor: Daina Fawn


Vinyasa yoga is movement meditation linking consciousness of breath with yoga postures. It's a mixed level class for all ages and experiences designed to challenge you to grow. The purpose of Asana yoga is to create a balanced body.
Instructor: Daina Fawn

Yoga Dance

Yoga/Dance is for all levels. No prior experience is needed. The class incorporates yoga stretches intertwined with modern dance movements. Every class will start with a warmup followed by movements that move you across the floor and finishes with learning a short combination. The focus of the class is to keep moving no matter what and have fun!
Instructor: Tara Haislip

More Classes to come! Check back often.


premium bodyfit members

Group exercise classes are included in Premium BodyFit memberships.

24/7 Member

10 Classes for $100


10 Classes for $150


Meet Your Instructors!

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