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My first time getting into fitness and nutrition was 2010 after having my first child, my only goal was to get back into shape as I was a full-time dance major in college. I received my B.F.A in Dance Performance in 2013 and when I started to pursue my dance career full time in NYC, I realized how much I needed to be and stay in shape to keep up with the career demands. I started getting into weight lifting in 2015 and I fell in love and my new passion was born. Not only did it make me a better dancer but a better human being altogether and from there it became a lifestyle. I competed in my first bodybuilding competition in 2016 and after that I knew that I wanted to help others change their lives too. I started personal training and group fitness in 2018 in NYC but my dance career prevented me from fully investing in it as a career at the time. I took a leap of faith and started F.R.E.S.H Flex October 2020 now a Certified Personal Trainer and Nutrition Coach, with my 10+ years of experience as a professional dancer, athlete, and body building competitor, I am more than committed to helping you change your life and reach your goals! https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/1547771505614-O6ID65BKEBSXR4DY110L/9B6A6492.jpg Team https://www.bodyfitva.com/services daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/1547772915461-R0W0CNWXO6V91COBHRGP/9B6A6223.jpg Services https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/b1f63541-a9bb-4c76-9b97-af6a7007625a/9B6A6501.jpg Services https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/1547773370576-W0XNW4XJ35WQEKBVANQZ/9B6A6268.jpg Services https://www.bodyfitva.com/schedule daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/1547772676888-QZOHBSHRIHNQB2L1JNEE/9B6A6266.jpg Schedule https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/565d8c21-1f0e-4ec4-812d-a80e6fd63fe3/June+2024+Class+Schedule.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyfitva.com/silver-sneakers daily 0.75 2019-01-18 https://images.squarespace-cdn.com/content/v1/5c1199ae3917ee3275d0aac5/1547772741296-YBYEOWCCCT5YNUZHMWPB/9B6A6244.jpg Silver Sneakers https://www.bodyfitva.com/read-me-om daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me