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group exercise at bodyfit

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ABSOLUTE CORE

ABSolute Core is a 45-minute total core class mixed with cardio.
Instructors: Ramona Darden & Morgan Fraczkowski

CORE & STRENGTHENING

A high intensity class designed to strengthen and stabilize your core. Be prepared to work hard - because hard work and consistency = RESULTS.
Expect a Tabata-style class with bursts of high-intensity workout and short breaks in between.
Instructor: Dillon Williams

H.I.I.T

Intermediate to advanced circuit style training utilizing the High Intensity Interval Training method in conjunction with different training tools to challenge your strength, cardio, balance and skills.
Instructors: Ramona Darden & Morgan Fraczkowski

Pilates Mat & Reformer

Pilates is a method of movement designed to create balance in the entire body. It uses props and specially made exercise equipment that's designed to create flexibility and strength with an emphasis on the core. 
Instructor: Daina Fawn

R.E.V

Resistance. Endurance. Variety. R.E.V is a combination class that brings athletic cardio moves together with strength training.
Instructors: Ramona Darden & Morgan Fraczkowski

Samadhi Dance Sculpt

Samadhi Dance starts with sun salutations and vinyasa, moving into high energy dance with weights, pranayama breath, and ending in Savasana. It is yoga dancing; the music is fun beats with the philosophy of yoga combined with world dance music. It teaches about the eight limbs of yoga through dance.
Instructor: Daina Fawn

Transcendance

Where dance and Yoga unite as one! Transcendance is a fusion of world dance, Vinyasa Yoga, breath work, and Energy balancing put to music that creates consciousness of love and happiness.
Instructor: Daina Fawn

Yoga & Heated Yoga

Vinyasa yoga is movement meditation linking consciousness of breath with yoga postures. It's a mixed level class for all ages and experiences designed to challenge you to grow. The purpose of Asana yoga is to create a balanced body.
Instructor: Daina Fawn


PRICES

premium bodyfit members

Group exercise classes are included in Premium BodyFit memberships.

24/7 Member

10 Classes for $100

non-members

10 Classes for $150


Ramona Darden

Ramona Darden

Dillon Williams

Dillon Williams

Morgan Fraczkowski

Morgan Fraczkowski

Daina Fawn

Daina Fawn