bodyfit schedule

we update our schedule monthly to ensure accuracy

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class descriptions

Fast Twitch

A specialized 30 minute circuit class. This is a full body workout that encompasses core, cardio, agility, and muscle building stations. The bases of this class is fat burning and weight training. Complete as many rounds as possible with the given exercises, in the time given and you will see the results! Instructor: Morgan Fraczkowski

RIPPED

A fun, high-intensity 75-minute class, with modifications for all fitness levels. R.I.P.P.E.D. is an acronym for Resistance, Interval, Power, Plyometrics, and Endurance. It is a complete total body workout that uses free weights and body weight exercises that will leave you sweating and smiling. It also incorporates the LesMills CXWorx and Yogalates stretch. Instructor: Rebecca Riley

Pilates

Pilates will work all muscle groups to build strength and flexibility. Pilates places emphasis on the core to help sculpt the midsection with each movement. 
Instructors: Rebecca Riley

Bootcamp


Instructor: Morgan Fraczkowski

Silver Sneakers

This class is designed to be a total body workout for senior citizens. Our instructors tailor the exercises to meet the needs of the individuals.

SGPT (Small Group Personal Training)

A variety of strength, balance, core, and cardio combined to create a total body workout. Great for all levels!
Instructors: Ramona Darden & Morgan Fraczkowski

Transcendance

Where dance and Yoga unite as one! Transcendance is a fusion of world dance, Vinyasa Yoga, breath work, and Energy balancing put to music that creates consciousness of love and happiness.
Instructor: Daina Fawn

Yoga

Vinyasa yoga is movement meditation linking consciousness of breath with yoga postures. It's a mixed level class for all ages and experiences designed to challenge you to grow. The purpose of Asana yoga is to create a balanced body.
Instructor: Daina Fawn

LesMills CXWorx

This 30 minute workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Instructor: Rebecca Riley

Yogalates stretch

A fun combination of yoga and Pilates to restore flexibility to hard-working muscles, great for a cool-down, balance training, and muscle elongation.
Instructor: Rebecca Riley

TRX Pilates***

TRX Pilates incorporates Pilates principles with TRX straps as a full body Pilates workout including cardio, strength and balance training along with stretching the muscles. Instructor: Daina Fawn


Hammock YOGA***

Hammock Yoga creates youth and vitality, balances the circulation, lymphatic system, decompresses the spine by creating traction. It is a fun way to open and strengthen the entire body. Instructor: Daina Fawn

Self Defense for Women *** (coming in October)

These classes are for women 16 years of age and older and designed to provide basic techniques used in hostile situations. The information and techniques will be offered in 3 modules consisting of 9 sessions.

Module 1 - Hostile Approaches and Strike Defense - 3 sessions
Module II - Choke and Grab Defense - 4 sessions
Module III - Pining Defense - 2 sessions

Participants are encouraged to attend all sessions. Class size is limited. Instructor: Rob Goralewicz

Gentle Moves*** (Coming in October)

Gentle Moves is an exercise program designed to increase flexibility, improve balance, and develop strength and endurance. Sessions start with relaxation and mild stretching exercises. Participants are guided through a series of slow, fluid upper and lower body movements. Gentle Moves incorporates elements of yoga, Tai Chi and other non-combat martial arts. Instructor: Rob Goralewicz




More Classes to come! Check back often.

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PRICES

premium bodyfit members

Group exercise classes are included in Premium BodyFit memberships.

24/7 Gym Member

10 Classes for $100

non-members

10 Classes for $150

*** Registration is required; Class cost varies


Meet Your Instructors!

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