bodyfit schedule

we update our schedule monthly to ensure accuracy

Screen Shot 2019-06-27 at 6.39.27 PM.png

class descriptions

ABSolute Core

ABSolute Core is a 45-minute total core class mixed with cardio.
Instructors: Ramona Darden & Morgan Fraczkowski

RIPPED

A fun, high-intensity class, with modifications for all fitness levels. R.I.P.P.E.D. is an acronym for Resistance, Interval, Power, Plyometrics, and Endurance. It is a complete total body workout that uses free weights and body weight exercises that will leave you sweating and smiling. Instructor: Rebecca Riley

Pilates

Pilates will work all muscle groups to build strength and flexibility. Pilates places emphasis on the core to help sculpt the midsection with each movement. 
Instructor: Daina Fawn

R.E.V

Resistance. Endurance. Variety. R.E.V is a combination class that brings athletic cardio moves together with strength training.
Instructors: Ramona Darden & Morgan Fraczkowski

Silver Sneakers

This class is designed to be a total body workout for senior citizens. Our instructors tailor the exercises to meet the needs of the individuals.

SGPT (Small Group Personal Training)

A variety of strength, balance, core, and cardio combined to create a total body workout. Great for all levels!
Instructors: Ramona Darden & Morgan Fraczkowski

Transcendance

Where dance and Yoga unite as one! Transcendance is a fusion of world dance, Vinyasa Yoga, breath work, and Energy balancing put to music that creates consciousness of love and happiness.
Instructor: Daina Fawn

Yoga

Vinyasa yoga is movement meditation linking consciousness of breath with yoga postures. It's a mixed level class for all ages and experiences designed to challenge you to grow. The purpose of Asana yoga is to create a balanced body.
Instructor: Daina Fawn

LesMills CXWorx

This 30 minute workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Instructor: Rebecca Riley

Yogalates stretch

A fun combination of yoga and Pilates to restore flexibility to hard-working muscles, great for a cool-down, balance training, and muscle elongation.
Instructor: Rebecca Riley

More Classes to come! Check back often.

9B6A6266.jpg

PRICES

premium bodyfit members

Group exercise classes are included in Premium BodyFit memberships.

24/7 Member

10 Classes for $100

non-members

10 Classes for $150


Meet Your Instructors!

Click here to meet the team!